1 500 Stretches

This book PDF is perfect for those who love Health & Fitness genre, written by Hollis Liebman and published by Black Dog & Leventhal which was released on 31 October 2017 with total hardcover pages 736. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related 1 500 Stretches books below.

1 500 Stretches
Author : Hollis Liebman
File Size : 42,7 Mb
Publisher : Black Dog & Leventhal
Language : English
Release Date : 31 October 2017
ISBN : 9780316473682
Pages : 736 pages
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1 500 Stretches by Hollis Liebman Book PDF Summary

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.

1 500 Stretches

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class?

DOWNLOAD
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Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching.

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Stretching Your Way to a Pain Free Life

You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part

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