Author | : Andrew Bernstein |
File Size | : 41,6 Mb |
Publisher | : Simon and Schuster |
Language | : English |
Release Date | : 08 June 2021 |
ISBN | : 9781439159460 |
Pages | : 304 pages |
Breaking the Stress Cycle by Andrew Bernstein Book PDF Summary
"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher