This book PDF is perfect for those who love Health & Fitness genre, written by Ray Long and published by Bandha Yoga Publications LLC which was released on 24 April 2024 with total hardcover pages 230. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Anatomy for Arm Balances and Inversions books below.
| Author | : Ray Long |
| File Size | : 54,9 Mb |
| Publisher | : Bandha Yoga Publications LLC |
| Language | : English |
| Release Date | : 24 April 2024 |
| ISBN | : 9781607439455 |
| Pages | : 230 pages |
Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
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Get BookThis book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with
Get BookThe best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to
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