Anatomy for Hip Openers and Forward Bends

This book PDF is perfect for those who love Health & Fitness genre, written by Ray Long and published by Bandha Yoga Publications LLC which was released on 29 September 2023 with total hardcover pages 230. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Anatomy for Hip Openers and Forward Bends books below.

Anatomy for Hip Openers and Forward Bends

Author	: Ray Long
File Size	: 51,5 Mb
Publisher	: Bandha Yoga Publications LLC
Language	: English
Release Date	: 29 September 2023
ISBN	: 9781607439424
Pages	: 230 pages

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Anatomy for Hip Openers and Forward Bends by Ray Long Book PDF Summary

"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.

Anatomy for Hip Openers and Forward Bends by Ray Long

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