Author | : Brad Walker |
File Size | : 47,6 Mb |
Publisher | : North Atlantic Books |
Language | : English |
Release Date | : 28 March 2024 |
ISBN | : 1556435967 |
Pages | : 184 pages |
The Anatomy of Stretching by Brad Walker Book PDF Summary
Looks in-depth at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 full-colour illustrations that reveal the primary and secondary muscles worked in 115 key stretches.