The Anatomy of Stretching

This book PDF is perfect for those who love Health & Fitness genre, written by Brad Walker and published by North Atlantic Books which was released on 28 March 2024 with total hardcover pages 184. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Anatomy of Stretching books below.

The Anatomy of Stretching
Author : Brad Walker
File Size : 47,6 Mb
Publisher : North Atlantic Books
Language : English
Release Date : 28 March 2024
ISBN : 1556435967
Pages : 184 pages
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The Anatomy of Stretching by Brad Walker Book PDF Summary

Looks in-depth at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 full-colour illustrations that reveal the primary and secondary muscles worked in 115 key stretches.

The Anatomy of Stretching

Looks in-depth at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 full-colour illustrations that reveal the primary and secondary muscles worked in 115 key stretches.

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Stretching Anatomy

See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch

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Anatomy of Stretching

A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. A poster of stretches is included.Clear illustrations identify which muscles you should

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Anatomy of Stretching

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm

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Stretching Anatomy 2nd Edition

Download or read online Stretching Anatomy 2nd Edition written by Arnold Nelson,Jouko Kokkonen , published by Human Kinetics which was released on . Get Stretching Anatomy 2nd Edition Books now! Available in PDF, ePub and Kindle.

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The Anatomy of Sports Injuries

Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.

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Anatomy and 100 Essential Stretching Exercises

Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise

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Delavier s Stretching Anatomy

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions

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