Anger Management For Dummies

This book PDF is perfect for those who love Self-Help genre, written by W. Doyle Gentry and published by John Wiley & Sons which was released on 01 March 2011 with total hardcover pages 385. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Anger Management For Dummies books below.

Anger Management For Dummies
Author : W. Doyle Gentry
File Size : 40,8 Mb
Publisher : John Wiley & Sons
Language : English
Release Date : 01 March 2011
ISBN : 111805055X
Pages : 385 pages
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Anger Management For Dummies by W. Doyle Gentry Book PDF Summary

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

Anger Management For Dummies

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will

Get Book
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