Author | : Paul Collins |
File Size | : 48,7 Mb |
Publisher | : Meyer & Meyer Verlag |
Language | : English |
Release Date | : 19 April 2024 |
ISBN | : 9781841262321 |
Pages | : 138 pages |
Awesome Abs by Paul Collins Book PDF Summary
Contains over 70 easy-to-follow exercises using your own body weight as well as fitness balls, medicine balls and abdominal machines that gives you leaner abs, a stronger lower-back, better posture and a trimmer waistline.