| Author | : Nedra Glover Tawwab |
| File Size | : 55,6 Mb |
| Publisher | : Penguin |
| Language | : English |
| Release Date | : 14 December 2021 |
| ISBN | : 9780593421482 |
| Pages | : 225 pages |
The Set Boundaries Workbook by Nedra Glover Tawwab Book PDF Summary
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
