Author | : Rebecca Rovay-Hazelton |
File Size | : 47,6 Mb |
Publisher | : Lulu.com |
Language | : English |
Release Date | : 23 June 2010 |
ISBN | : 9780557439430 |
Pages | : 235 pages |
Choosing Health A One Size Doesn t Fit All Guide to Diet Exercise and Motivation by Rebecca Rovay-Hazelton Book PDF Summary
Choosing Health: A One-Size-Doesn't-Fit-All Guide To Diet, Exercise & Motivation is a how-to book that teaches people how to turn mundane decisions about food and exercise into opportunities for choosing healthier lives. Choosing Health takes readers on a journey of self-exploration to understand how to take charge of their health. By the end of the book, readers will have a bag full of tools to improve their health, and the motivation to use their new tools. Find out more at www.choosinghealthnow.com