Author | : Gregory J Welk, PH D |
File Size | : 51,5 Mb |
Publisher | : McGraw-Hill Humanities/Social Sciences/Languages |
Language | : English |
Release Date | : 01 June 2003 |
ISBN | : 0072878525 |
Pages | : 550 pages |
Concepts of Fitness and Wellness by Gregory J Welk, PH D Book PDF Summary
Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.