Author | : Tina Gilbertson |
File Size | : 44,6 Mb |
Publisher | : Cleis Press |
Language | : English |
Release Date | : 13 May 2014 |
ISBN | : 9781936740802 |
Pages | : 282 pages |
Constructive Wallowing by Tina Gilbertson Book PDF Summary
Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.