Author | : Jason Brumitt |
File Size | : 51,5 Mb |
Publisher | : Human Kinetics |
Language | : English |
Release Date | : 25 April 2024 |
ISBN | : 9780736073844 |
Pages | : 162 pages |
Core Assessment and Training by Jason Brumitt Book PDF Summary
Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.