5 Minute Core Exercises for Seniors

This book PDF is perfect for those who love Electronic Books genre, written by Cindy Brehse and published by Rockridge Press which was released on 04 May 2021 with total hardcover pages null. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related 5 Minute Core Exercises for Seniors books below.

5 Minute Core Exercises for Seniors
Author : Cindy Brehse
File Size : 52,6 Mb
Publisher : Rockridge Press
Language : English
Release Date : 04 May 2021
ISBN : 1648766560
Pages : null pages
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5 Minute Core Exercises for Seniors by Cindy Brehse Book PDF Summary

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

5 Minute Core Exercises for Seniors

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements

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Core Exercises for Seniors Over 60

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