Author | : Barrett Huang |
File Size | : 41,5 Mb |
Publisher | : Barrett Huang |
Language | : English |
Release Date | : 30 September 2021 |
ISBN | : 1774870061 |
Pages | : 180 pages |
DBT Workbook for Adults Develop Emotional Wellbeing with Practical Exercises for Managing Fear Stress Worry Anxiety Panic Attacks and Intr by Barrett Huang Book PDF Summary
Combining a wealth of practical exercises with an actionable blueprint for inspiring personal change, this DBT workbook for adults helps you to overcome anxiety and cultivate a happier, more mindful, and emotionally stable life.