| Author | : Diabetic Living Editors |
| File Size | : 41,8 Mb |
| Publisher | : Diabetic Living |
| Language | : English |
| Release Date | : 02 December 2014 |
| ISBN | : 0696303078 |
| Pages | : 252 pages |
Diabetic Living Diabetes Meals by the Plate by Diabetic Living Editors Book PDF Summary
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two "extras" chapters help you add in simple sides and desserts.