Don t Let Your Emotions Run Your Life for Teens

This book PDF is perfect for those who love Young Adult Nonfiction genre, written by Sheri Van Dijk and published by New Harbinger Publications which was released on 01 March 2011 with total hardcover pages 164. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Don t Let Your Emotions Run Your Life for Teens books below.

Don t Let Your Emotions Run Your Life for Teens
Author : Sheri Van Dijk
File Size : 43,5 Mb
Publisher : New Harbinger Publications
Language : English
Release Date : 01 March 2011
ISBN : 9781608822751
Pages : 164 pages
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Don t Let Your Emotions Run Your Life for Teens by Sheri Van Dijk Book PDF Summary

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Don t Let Your Emotions Run Your Life for Teens

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be

Get Book
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Don t Let Your Emotions Run Your Life

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