Author | : Sonia Waleyla |
File Size | : 46,8 Mb |
Publisher | : Sterling Innovation |
Language | : English |
Release Date | : 07 September 2010 |
ISBN | : 1402773080 |
Pages | : 0 pages |
Drawing Mandalas from Nature by Sonia Waleyla Book PDF Summary
The mandala, an ancient symbol representing the spiritual center of all existence, manifests itself all around us in such patterns as a spider's web or a sunflower. Drawing Mandalas from Nature includes 80 black-and-white designs based on these natural forms, a set of colored pencils, and an accompanying guide. By coloring these circular images and meditating on them, the reader experiences their transformative energy-and in the process, centers body, mind, and spirit. The book explores the history and meaning of the mandala, and explains how to use it as a tool for relaxation, healing, and self-realization. Kit includes: o 80 sheets of mandala designs to fill in o 10 colored pencils with a sharpener o The 64-page book Mandalas in Nature