Eat Lift Thrive

This book PDF is perfect for those who love Sports & Recreation genre, written by Sohee Lee and published by Human Kinetics which was released on 15 June 2017 with total hardcover pages 256. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Eat Lift Thrive books below.

Eat Lift Thrive
Author : Sohee Lee
File Size : 50,8 Mb
Publisher : Human Kinetics
Language : English
Release Date : 15 June 2017
ISBN : 9781492586616
Pages : 256 pages
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Eat Lift Thrive by Sohee Lee Book PDF Summary

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

Eat Lift Thrive

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome

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