| Author | : Heather Van Vorous |
| File Size | : 50,9 Mb |
| Publisher | : Unknown |
| Language | : English |
| Release Date | : 28 January 2023 |
| ISBN | : 0976973901 |
| Pages | : 280 pages |
Eating for IBS by Heather Van Vorous Book PDF Summary
Eating for IBS offers a revolutionary diet for managing Irritable Bowel Syndrome. Diet plays a direct role in gut function, and the abdominal pain, diarrhea, constipation, and bloating from IBS can be directly controlled through diet. Eating for IBS can make the difference between living a normal, happy, outgoing life versus spending every day stuck in the bathroom enduring pain, bowel dysfunction, and misery. Contrary to what many believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how foods can help or hurt both diarrhea AND constipation, as well as abdominal pain, bloating, gas, and nausea. Foods can either prevent or trigger IBS symptoms. In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 25 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic information tailored specifically to the needs of IBS sufferers. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 delicious recipes. In the USA, Eating for IBS was a finalist for the IACP (International Association of Culinary Professionals) Health and Special Diet Award - also known as the "Julia Child" award.
