Change Your Brain Change Your Life

This book PDF is perfect for those who love Psychology genre, written by Daniel G. Amen, M.D. and published by Harmony which was released on 10 June 2008 with total hardcover pages 354. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Change Your Brain Change Your Life books below.

Change Your Brain Change Your Life
Change Your Brain Change Your Life
Author : Daniel G. Amen, M.D.
File Size : 48,8 Mb
Publisher : Harmony
Language : English
Release Date : 10 June 2008
ISBN : 9780307453334
Pages : 354 pages
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Change Your Brain Change Your Life by Daniel G. Amen, M.D. Book PDF Summary

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Change Your Brain Change Your Life

Change Your Brain Change Your Life by Daniel G. Amen, M.D.

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel

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FEED YOUR BRAIN CHANGE YOUR LIFE

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Change Your Brain Change Your Body

Change Your Brain Change Your Body by Daniel G. Amen, M.D.

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and

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Use Your Brain to Change Your Age by Daniel G. Amen, M.D.

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy

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The Key to Your Future Is in Your Head Change Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr. Jesse Payne, Director of Education at the

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