Flowers in the Dark

This book PDF is perfect for those who love Self-Help genre, written by Sister Dang Nghiem and published by Parallax Press which was released on 26 January 2021 with total hardcover pages 290. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Flowers in the Dark books below.

Flowers in the Dark
Author : Sister Dang Nghiem
File Size : 55,5 Mb
Publisher : Parallax Press
Language : English
Release Date : 26 January 2021
ISBN : 9781946764577
Pages : 290 pages
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Flowers in the Dark by Sister Dang Nghiem Book PDF Summary

“Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.” —Rick Hanson, PhD, author of Buddha's Brain Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths—our inner faculties of self-trust, diligence, mindfulness, concentration, and insight—Sister Dang Nghiem’s approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections and exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.

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Flowers in the Dark

“Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.” —Rick Hanson, PhD, author of Buddha's Brain Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based

Get Book
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