|Author||: Karen Lynn Cassiday|
|File Size||: 40,9 Mb|
|Release Date||: 01 April 2023|
|Pages||: 200 pages|
Freedom from Health Anxiety by Karen Lynn Cassiday Book PDF Summary
Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety--teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind.