Girlvana

This book PDF is perfect for those who love Self-Help genre, written by Ally Maz and published by Appetite by Random House which was released on 15 June 2021 with total hardcover pages 263. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Girlvana books below.

Girlvana
Author : Ally Maz
File Size : 53,7 Mb
Publisher : Appetite by Random House
Language : English
Release Date : 15 June 2021
ISBN : 9780147530677
Pages : 263 pages
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Girlvana by Ally Maz Book PDF Summary

A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world--it's hard to do all at once. Sometimes it may feel as though you're not doing it right, or that you don't know how to do it. Sometimes you may feel alone, and like you don't fit in--because you don't look like other people, or because you're not the "right" size or shape or skin color. It's tough to feel like you belong when so many things, like social media and the internet, are telling you that you don't. Girlvana will inspire you to connect with your body, mind, and community to become the best possible version of yourself. Using the ancient teachings of yoga and the foundations of meditation and breathwork, this book will teach you to explore yourself from the outside in--to honor your body, to invite and accept your feelings, to work through tough conversations and negative thoughts--to develop self-acceptance and self-love. Along the way, you'll also discover the power of finding and using your voice so you can become a better friend and ally; so you can speak out and fight against injustices and inequities; so you can use your privilege for good; and so you can, ultimately, demand change for a brighter world. Featuring yoga flows and meditations, and in­cluding breathing exercises and journaling prompts, Girlvana is the essential guide for any self-identified young woman in today's world.

Girlvana

A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and

Get Book
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Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss? It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without

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