Guided Meditations for Health Wellbeing

This book PDF is perfect for those who love Electronic Books genre, written by Dan Jones and published by CreateSpace which was released on 08 June 2015 with total hardcover pages 232. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Guided Meditations for Health Wellbeing books below.

Guided Meditations for Health   Wellbeing
Author : Dan Jones
File Size : 40,5 Mb
Publisher : CreateSpace
Language : English
Release Date : 08 June 2015
ISBN : 1507815166
Pages : 232 pages
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Guided Meditations for Health Wellbeing by Dan Jones Book PDF Summary

This book includes 5 free guided meditation mp3's for you to download. The guided meditations are: - Body Awareness Mindfulness Meditation - Deep Relaxation Guided Meditation - Master Your Imagination Mindfulness Meditation - Recentring Mindfulness Meditation - Reduce Stress Guided Meditation This book is a collection of 35 royalty-free therapeutic guided meditations mixing meditation with psychological therapy to create highly effective guided meditations to be read to others to guide them, or recorded to be listened to. Many of these meditations use a mindfulness or focused meditation approach whilst mixing in therapeutic elements from cognitive-behavioural therapy for the listener to hear both to contemplate on or follow during the meditation, and/or to learn to do additionally outside of the meditation setting. These meditations can be for personal use, used with clients and groups, or used to make your own meditation products like CD's or Mp3 downloads. Dan Jones has over 20 years' experience with the healing arts, he has studied various forms of meditation and therapy. His YouTube videos have been viewed over 1.5 million times, and his self-help mp3's have been downloaded over 500,000 times.

Guided Meditations for Health   Wellbeing

This book includes 5 free guided meditation mp3's for you to download. The guided meditations are: - Body Awareness Mindfulness Meditation - Deep Relaxation Guided Meditation - Master Your Imagination Mindfulness Meditation - Recentring Mindfulness Meditation - Reduce Stress Guided Meditation This book is a collection of 35 royalty-free therapeutic guided

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