Author | : Harvey Walden, IV |
File Size | : 45,5 Mb |
Publisher | : Rodale |
Language | : English |
Release Date | : 18 September 2007 |
ISBN | : 1594867461 |
Pages | : 334 pages |
Harvey Walden s No Excuses Fitness Workout by Harvey Walden, IV Book PDF Summary
Introduces a fitness program that combines cardio and strength-training routines, along with inspirational anecdotes, motivational tips, nutritional guidelines, relaxation techniques, and suggestions on how to make the best use of limited time.