How to Be Comfortable with Being Uncomfortable

This book PDF is perfect for those who love Self-Help genre, written by Ben Aldridge and published by Watkins Media Limited which was released on 09 June 2020 with total hardcover pages 248. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related How to Be Comfortable with Being Uncomfortable books below.

How to Be Comfortable with Being Uncomfortable
Author : Ben Aldridge
File Size : 53,6 Mb
Publisher : Watkins Media Limited
Language : English
Release Date : 09 June 2020
ISBN : 9781786783790
Pages : 248 pages
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How to Be Comfortable with Being Uncomfortable by Ben Aldridge Book PDF Summary

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?

How to Be Comfortable with Being Uncomfortable

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey

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How to Be Comfortable with Being Uncomfortable

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all

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How to Be Comfortable with Being Uncomfortable

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey

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