How to Be Comfortable with Being Uncomfortable

This book PDF is perfect for those who love Self-Help genre, written by Ben Aldridge and published by Watkins Publishing which was released on 09 June 2020 with total hardcover pages 225. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related How to Be Comfortable with Being Uncomfortable books below.

How to Be Comfortable with Being Uncomfortable
Author : Ben Aldridge
File Size : 41,8 Mb
Publisher : Watkins Publishing
Language : English
Release Date : 09 June 2020
ISBN : 9781786783790
Pages : 225 pages
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How to Be Comfortable with Being Uncomfortable by Ben Aldridge Book PDF Summary

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement! Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories and plenty of wonderful experiences... and most importantly he now feels calmer, healthier, happier and more at peace. Split into three types of activity – mental, physical and skilful – the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese. Follow Ben in learning how to pick a lock, how to solve a Rubik’s Cube in under a minute and how to memorize the order of a deck of cards after seeing it only once (the ultimate party trick). Along the way, he's eaten some repulsive insects, whilst also creating a new morning routine that freed up the time to write this book. Try out Ben's challenges ... or create some of your own, with the help of the challenge tracker! ASIN

How to Be Comfortable with Being Uncomfortable

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all

Get Book
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