How to Train a Wild Elephant

This book PDF is perfect for those who love Self-Help genre, written by Jan Chozen Bays and published by Shambhala Publications which was released on 12 July 2011 with total hardcover pages 224. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related How to Train a Wild Elephant books below.

How to Train a Wild Elephant

Author	: Jan Chozen Bays
File Size	: 51,7 Mb
Publisher	: Shambhala Publications
Language	: English
Release Date	: 12 July 2011
ISBN	: 0834827468
Pages	: 224 pages

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How to Train a Wild Elephant by Jan Chozen Bays Book PDF Summary

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

How to Train a Wild Elephant by Jan Chozen Bays

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Fully Present by Susan L. Smalley,Diana Winston

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators

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Mindfulness on the Go by Jan Chozen Bays

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there

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Elephants Do Not Belong in Trees by Russ Willms

"Elephants do not belong in trees. It’s not natural. It makes other animals uncomfortable." This is the story of Larry, an elephant who wanted to live in a tree. This is a story about being the new kid and being a little bit different (okay, A LOT different). A

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Elephants on the Edge by G. A. Bradshaw

“At times sad and at times heartwarming . . . Helps us to understand not only elephants, but all animals, including ourselves” (Peter Singer, author of Animal Liberation). Drawing on accounts from India to Africa and California to Tennessee, and on research in neuroscience, psychology, and animal behavior, G. A. Bradshaw explores the

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Get ready for a parenting makeover! If you’re a parent today, you face extreme pressure to get everything exactly “right”—a pursuit of perfection that probably makes parenting feel hard. It encourages you to worry about whether you’re doing a good enough job, and to wonder if your

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War Elephants by John M. Kistler

Elephants have fought in human armies for more than three thousand years. This is the largely forgotten tale of the credit they deserve and the sacrifices they endured.

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Wildmind by Bodhipaksa

Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help

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