Author | : Stoppani, Jim |
File Size | : 53,6 Mb |
Publisher | : Human Kinetics |
Language | : English |
Release Date | : 01 October 2014 |
ISBN | : 9781450459747 |
Pages | : 584 pages |
Jim Stoppani s Encyclopedia of Muscle Strength 2E by Stoppani, Jim Book PDF Summary
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.