Author | : JoAnne Dahl |
File Size | : 46,8 Mb |
Publisher | : New Harbinger Publications |
Language | : English |
Release Date | : 19 April 2024 |
ISBN | : 9781572244092 |
Pages | : 184 pages |
Living Beyond Your Pain by JoAnne Dahl Book PDF Summary
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.