Love on Every Breath

This book PDF is perfect for those who love Body, Mind & Spirit genre, written by Lama Palden Drolma and published by New World Library which was released on 28 May 2019 with total hardcover pages 171. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Love on Every Breath books below.

Love on Every Breath
Author : Lama Palden Drolma
File Size : 43,9 Mb
Publisher : New World Library
Language : English
Release Date : 28 May 2019
ISBN : 9781608685776
Pages : 171 pages
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Love on Every Breath by Lama Palden Drolma Book PDF Summary

Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with “On-the-Spot” versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.

Love on Every Breath

Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation

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