Why We Get Mad

This book PDF is perfect for those who love Self-Help genre, written by Dr. Ryan Martin and published by Watkins Media Limited which was released on 12 January 2021 with total hardcover pages 197. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Why We Get Mad books below.

Why We Get Mad
Author : Dr. Ryan Martin
File Size : 48,6 Mb
Publisher : Watkins Media Limited
Language : English
Release Date : 12 January 2021
ISBN : 9781786784759
Pages : 197 pages
Get Book

Why We Get Mad by Dr. Ryan Martin Book PDF Summary

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Why We Get Mad

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy

Get Book
Super Mad at Everything All the Time

Super Mad at Everything All the Time explores the polarization of American politics through the collapse of the space between politics and culture, as bolstered by omnipresent media. It seeks to explain this perfect storm of money, technology, and partisanship that has created two entirely separate news spheres: a small,

Get Book
Mad at Everything

Mad at Everything Your Guide to Anger Management, Controlling Your Frustration, and Living a Happier Life!! *** 7 FREE Bonus Books included Inside!*** While anger is a normal emotion, when it goes unmanaged it can wreck havoc on everyone else's life including your own. Whenever you are unable to control the fits

Get Book
The Assertiveness Guide for Women

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy

Get Book
Diagnostic and Statistical Manual of Mental Disorders  DSM 5

Download or read online Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association, published by American Psychiatric Publishing which was released on 2021-09-24. Get Diagnostic and Statistical Manual of Mental Disorders DSM 5 Books now! Available in PDF, ePub and Kindle.

Get Book
Mad Isn t Bad

You can be angry—and still be good. That’s normal. Through understanding what anger feels like and what triggers it, we can learn and teach healthy ways to handle it. Mad Isn’t Bad offers kids a positive and honest view of anger—and what to do with it.

Get Book
Our Emotions and Behaviour

Sam is having a bad day and nothing is going right. Dad is too busy to play with him, he doesn't like his lunch and he doesn't enjoy Archie's party. Can Aunt Jen help him to stop feeling so angry This series introduces young children to different aspects of our

Get Book
Be Happily Married

ARE YOU READY TO? Feel Closer and More Connected to Your Partner? Stop Having the Same Argument Over and Over? Be Happier and Finally Make Changes that Stick? It's not too late. You can reclaim your relationship AND your happiness. You just need to have the right tools to finally

Get Book