Mindfulness for Beginners Blueprint by Michael Hawkin Book PDF Summary
Do you want proven steps and strategies on how to become mindful and be fully aware of your own emotions Help overcome anxiety, reduce stress, and become happier in your life My book will help you with the 40 Steps to Become More Present in the Moment Through Meditation. In this book, you will learn exactly what mindfulness is and how it can benefit you. It provides a mindfulness test that will enable you to determine how mindful you are at this moment. You can use your score in this test as a baseline, so you can track your progress as you follow the 40 steps to mindfulness outlined in this book. Then, you will learn the 40 steps to mindfulness - a comprehensive step-by-step guide to mindful meditation and mindful living. After learning all the steps and doing them, you can take the test again to see how much your mindfulness level has improved. This book will serve as your lifetime guide to a happier and more relaxed life. I hope that you practice the steps in this book every day. What Are You Waiting For Go Ahead, BUY NOW!, and FEEL THE BENEFITS!