Author | : Jon Kabat-Zinn |
File Size | : 49,8 Mb |
Publisher | : Piatkus Books |
Language | : English |
Release Date | : 29 March 1994 |
ISBN | : 074991422X |
Pages | : 270 pages |
Mindfulness Meditation for Everyday Life by Jon Kabat-Zinn Book PDF Summary
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.