Author | : Gabrielle Bernstein |
File Size | : 51,5 Mb |
Publisher | : Hay House |
Language | : English |
Release Date | : 28 March 2024 |
ISBN | : 9781401944346 |
Pages | : 273 pages |
Miracles Now by Gabrielle Bernstein Book PDF Summary
Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"--