Outsmarting Worry

This book PDF is perfect for those who love Young Adult Nonfiction genre, written by Dawn Huebner and published by Jessica Kingsley Publishers which was released on 19 October 2017 with total hardcover pages 112. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Outsmarting Worry books below.

Outsmarting Worry

Author	: Dawn Huebner
File Size	: 43,5 Mb
Publisher	: Jessica Kingsley Publishers
Language	: English
Release Date	: 19 October 2017
ISBN	: 9781784507022
Pages	: 112 pages

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Outsmarting Worry by Dawn Huebner Book PDF Summary

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Outsmarting Worry by Dawn Huebner

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What to Do When You Worry Too Much by Dawn Huebner

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to

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Outsmart Your Anxious Brain by David A. Carbonell

It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes

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Helping Your Anxious Child by Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child

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Why Smart Kids Worry by Allison Edwards

Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced

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Facing Mighty Fears About Trying New Things by Dawn Huebner

First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource

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Something Bad Happened by Dawn Huebner

When children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where did it happen? Why did it happen? And especially, will it happen again? Something Bad Happened guides children ages 6 to 12 and

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What to Do When Your Temper Flares by Dawn Huebner

What to Do When Your Temper Flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. Engaging examples, lively illustrations, and step-by-step instructions teach children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more

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