Overcoming Anger and Irritability 1st Edition

This book PDF is perfect for those who love Self-Help genre, written by William Davies and published by Robinson which was released on 05 November 2009 with total hardcover pages 197. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Overcoming Anger and Irritability 1st Edition books below.

Overcoming Anger and Irritability  1st Edition
Author : William Davies
File Size : 44,5 Mb
Publisher : Robinson
Language : English
Release Date : 05 November 2009
ISBN : 9781849014182
Pages : 197 pages
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Overcoming Anger and Irritability 1st Edition by William Davies Book PDF Summary

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Overcoming Anger and Irritability  1st Edition

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and

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Overcoming Anger and Irritability  2nd Edition

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly

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PTSD and Coping with Trauma Sourcebook  1st Ed

Consumer health information about posttraumatic disorder, covering topics such as types of trauma, diagnosis and treatment and living with PTSD. Includes index, glossary of related terms, and other resources.

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Overcoming Anger and Irritability

Download or read online Overcoming Anger and Irritability written by William Davies, published by Unknown which was released on 2000. Get Overcoming Anger and Irritability Books now! Available in PDF, ePub and Kindle.

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Overcoming Anger in Your Relationship

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have goneā€”and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical

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The Complete Overcoming Series

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and

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The Complete Guide to Overcoming depression  low mood and other related problems  ebook bundle

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each

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Overcoming anger and irritability

Download or read online Overcoming anger and irritability written by William Davies, published by Unknown which was released on 2016. Get Overcoming anger and irritability Books now! Available in PDF, ePub and Kindle.

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