Overcoming Destructive Beliefs Feelings and Behaviors

This book PDF is perfect for those who love Psychology genre, written by Albert Ellis and published by Prometheus Books which was released on 01 May 2010 with total hardcover pages 421. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Overcoming Destructive Beliefs Feelings and Behaviors books below.

Overcoming Destructive Beliefs  Feelings  and Behaviors
Author : Albert Ellis
File Size : 51,6 Mb
Publisher : Prometheus Books
Language : English
Release Date : 01 May 2010
ISBN : 9781615920150
Pages : 421 pages
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Overcoming Destructive Beliefs Feelings and Behaviors by Albert Ellis Book PDF Summary

First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy. REBT emphasizes the importance of cognition in psychological disturbances. Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. In this book Dr. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems. Among the topics considered are depression, stress management, addiction, marital problems, the use of hypnosis, disposable myths, and many other obstacles to mental health. This fascinating look at REBT by its internationally recognized creator will be of inestimable value to professionals and laypersons alike.

Overcoming Destructive Beliefs  Feelings  and Behaviors

First developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy.

Get Book
Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy provides an introduction to the theory, history, research, and practice of this influential approach. Created in the 1950s by the coauthor, Albert Ellis, rational emotive behavior therapy (REBT) was the pioneering cognitive-behavioral therapy. In essence, REBT helps clients learn to challenge their own irrational thinking and

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Overcoming Resistance

With a new foreword by Raymond DiGiuseppe, PhD, ScD, St. John's University "Albert Ellis has written many books on his favorite topic Rational Emotive Behavior Therapy. Although he writes on that topic very well, he often does not write about generic psychotherapy. REBT is an integrative form of psychotherapy. Following

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Rational Emotive Behavior Therapy

Albert Ellis, the renowned creator of one of the most successful forms of psychotherapy -- Rational Emotive Behavior Therapy (REBT) -- offers this candid self-assessment, which reveals how he overcame his own mental and physical problems using the techniques of REBT. Part memoir and part self-help guide, this very personal

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How To Control Your Anger Before It Controls You

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times,

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How to Keep People from Pushing Your Buttons

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel

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Rational Emotive Behavior Therapy

"From the often credited 'creator of psychology's cognitive revolution,' Albert Ellis' comprehensive guidebook for practicing therapists includes thorough discussions of theory and procedures, case examples, and dozens of exercises. Modern cognitive-behavioral therapy has its roots in the rational approach created by Albert Ellis - the 'father of rational therapy'

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How To Stubbornly Refuse To Make Yourself Miserable About Anything yes  Anything

“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book.

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