Own Your Present

This book PDF is perfect for those who love Self-Help genre, written by Candace Good and published by Greenleaf Book Group which was released on 25 August 2020 with total hardcover pages 178. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Own Your Present books below.

Own Your Present
Author : Candace Good
File Size : 41,7 Mb
Publisher : Greenleaf Book Group
Language : English
Release Date : 25 August 2020
ISBN : 9781734860115
Pages : 178 pages
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Own Your Present by Candace Good Book PDF Summary

Mindfulness for Busy People Everyday demands pull us in all different directions. Our lives can feel scattered, and we often find ourselves reacting to stress rather than pausing to appreciate the moment. We rush around to keep up with our personal and professional to-do lists, yet we still feel defeated, like we’re missing out on something. There’s a lot working against us in this scattered world, but a mindfulness practice helps us reset, protect our energy, and move forward with a more peaceful heart. In Own Your Present, Dr. Candace Good provides you with a path to a more mindful life, helping you reconnect your body and mind with your surroundings. She shares engaging and deeply personal stories of her own struggles with anxiety to show you what it looks like to move beyond your past and inner critic to accept what is, imperfections and all. Dr. Good offers practical advice, therapy techniques, and activities as a map to help you begin or deepen your mindfulness practice. Owning your present, you’ll come to learn, is not only noticing a moment or a gift before you but also committing to a journey to rediscover your authentic self, so you can show up when it counts. Regardless of what is happening in the world, you have what it takes to live in the moment!

Own Your Present

Mindfulness for Busy People Everyday demands pull us in all different directions. Our lives can feel scattered, and we often find ourselves reacting to stress rather than pausing to appreciate the moment. We rush around to keep up with our personal and professional to-do lists, yet we still feel defeated,

Get Book
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