Plyometric Anatomy

This book PDF is perfect for those who love Sports & Recreation genre, written by Derek Hansen and published by Human Kinetics which was released on 22 August 2017 with total hardcover pages 264. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Plyometric Anatomy books below.

Plyometric Anatomy
Author : Derek Hansen
File Size : 44,5 Mb
Publisher : Human Kinetics
Language : English
Release Date : 22 August 2017
ISBN : 9781492586265
Pages : 264 pages
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Plyometric Anatomy by Derek Hansen Book PDF Summary

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

Plyometric Anatomy

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve

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