Author | : Laurent Turlin |
File Size | : 47,5 Mb |
Publisher | : Sterling Publishing (NY) |
Language | : English |
Release Date | : 05 June 2018 |
ISBN | : 1454931027 |
Pages | : 0 pages |
Heal Yourself with Chinese Pressure Points by Laurent Turlin Book PDF Summary
Through targeted self-massage, acupressure can relieve ailments ranging from headaches and colds to stress and insomnia. This comprehensive introduction, packed with illustrations and diagrams, presents the 12 key acupressure points along with a simple overview of the body's meridian system of energy channels. Easy-to-follow instructions outline different massage techniques before presenting directions for healing over 40 common conditions using just 12 pressure points.