Rewire Your Brain

This book PDF is perfect for those who love Self-Help genre, written by John B. Arden and published by John Wiley & Sons which was released on 22 March 2010 with total hardcover pages 256. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Rewire Your Brain books below.

Rewire Your Brain
Rewire Your Brain
Author : John B. Arden
File Size : 49,9 Mb
Publisher : John Wiley & Sons
Language : English
Release Date : 22 March 2010
ISBN : 9780470487297
Pages : 256 pages
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Rewire Your Brain by John B. Arden Book PDF Summary

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Rewire Your Brain

Rewire Your Brain by John B. Arden

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain

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Rewire Your Brain for Love

Rewire Your Brain for Love by Marsha Lucas, Ph.D.

On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD,

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Rewire Your Anxious Brain

Rewire Your Anxious Brain by Catherine M Pittman,Elizabeth M Karle

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how

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Rewire

Rewire by Richard O'Connor

A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of

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Rewire Your OCD Brain

Rewire Your OCD Brain by Catherine M. Pittman,William H. Youngs

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT),

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Rewired

Rewired by Carl D. Marci MD

Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance. We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in

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Rewire Your Brain

Rewire Your Brain by John Hanson

Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? Do you want to get rid of the fears and feelings of guilt that you feel inside you? Sometimes we need to meet so many expectations, obligations, and

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Cognitive and Brain Plasticity Induced by Physical Exercise Cognitive Training Video Games and Combined Interventions

Cognitive and Brain Plasticity Induced by Physical Exercise Cognitive Training Video Games and Combined Interventions by Soledad Ballesteros,Claudia Voelcker-Rehage,Louis Bherer

The premise of neuroplasticity on enhancing cognitive functioning among healthy as well as cognitively impaired individuals across the lifespan, and the potential of harnessing these processes to prevent cognitive decline attract substantial scientific and public interest. Indeed, the systematic evidence base for cognitive training, video games, physical exercise and other

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