Running for Peak Performance

This book PDF is perfect for those who love Physical fitness genre, written by Frank Shorter and published by Unknown which was released on 26 February 2018 with total hardcover pages 0. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Running for Peak Performance books below.

Running for Peak Performance
Running for Peak Performance
Author : Frank Shorter
File Size : 43,8 Mb
Publisher : Unknown
Language : English
Release Date : 26 February 2018
ISBN : 0241302080
Pages : 0 pages
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Running for Peak Performance by Frank Shorter Book PDF Summary

Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level- first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race. Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile. Previous edition- 9781405303392

Running for Peak Performance

Running for Peak Performance by Frank Shorter,Dorling Kindersley Publishing Staff

Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level-

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Running for Peak Performance

Running for Peak Performance by Frank Shorter

Decades of medical and scientific research have proven that running is one of the healthiest - if not the healthiest - forms of exercise. Running is now a top mainstream sport, not just a competitive one. It is frequently included as part of a varied fitness plan by many people,

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"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I

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Racing Weight

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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based

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The Passion Paradox

The Passion Paradox by Brad Stulberg,Steve Magness

The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great

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Building a Better Runner

Building a Better Runner by Terry Hamlin

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The Science of Running

The Science of Running by Steve Magness

Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest

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Running Science

Running Science by John Brewer

Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.

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