Running for Peak Performance

This book PDF is perfect for those who love Physical fitness genre, written by Frank Shorter and published by Unknown which was released on 26 February 2018 with total hardcover pages 160. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Running for Peak Performance books below.

Running for Peak Performance
Author : Frank Shorter
File Size : 50,6 Mb
Publisher : Unknown
Language : English
Release Date : 26 February 2018
ISBN : 0241302080
Pages : 160 pages
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Running for Peak Performance by Frank Shorter Book PDF Summary

Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level- first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race. Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile. Previous edition- 9781405303392

Running for Peak Performance

Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level-

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Running for Peak Performance

Decades of medical and scientific research have proven that running is one of the healthiest - if not the healthiest - forms of exercise. Running is now a top mainstream sport, not just a competitive one. It is frequently included as part of a varied fitness plan by many people,

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