Author | : James Stoppani |
File Size | : 55,9 Mb |
Publisher | : Human Kinetics Publishers |
Language | : English |
Release Date | : 28 March 2024 |
ISBN | : 0736057714 |
Pages | : 399 pages |
Encyclopedia of Muscle Strength by James Stoppani Book PDF Summary
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.