Author | : Eline Snel |
File Size | : 48,8 Mb |
Publisher | : Shambhala Publications |
Language | : English |
Release Date | : 03 December 2013 |
ISBN | : 9780834829190 |
Pages | : 112 pages |
Sitting Still Like a Frog by Eline Snel Book PDF Summary
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.