Smart Yoga

This book PDF is perfect for those who love Health & Fitness genre, written by David Moore and published by North Atlantic Books which was released on 06 June 2017 with total hardcover pages 248. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Smart Yoga books below.

Smart Yoga
Author : David Moore
File Size : 43,8 Mb
Publisher : North Atlantic Books
Language : English
Release Date : 06 June 2017
ISBN : 9781623171421
Pages : 248 pages
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Smart Yoga by David Moore Book PDF Summary

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

Smart Yoga

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice

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