Sprinting Strength and Conditioning Log Daily Sprinting Sports Workout Journal and Fitness Diary for Sprinter and Coach Notebook

This book PDF is perfect for those who love Sports & Recreation genre, written by Elegant Notebooks and published by Sprinting which was released on 22 February 2019 with total hardcover pages 122. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Sprinting Strength and Conditioning Log Daily Sprinting Sports Workout Journal and Fitness Diary for Sprinter and Coach Notebook books below.

Sprinting Strength and Conditioning Log  Daily Sprinting Sports Workout Journal and Fitness Diary for Sprinter and Coach   Notebook
Author : Elegant Notebooks
File Size : 50,9 Mb
Publisher : Sprinting
Language : English
Release Date : 22 February 2019
ISBN : 1797801732
Pages : 122 pages
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Sprinting Strength and Conditioning Log Daily Sprinting Sports Workout Journal and Fitness Diary for Sprinter and Coach Notebook by Elegant Notebooks Book PDF Summary

Sprinting Strength and Conditioning Log - This training journal is perfect for any sprinter who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves sprinting. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other sprinting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Sprinting Strength and Conditioning Log  Daily Sprinting Sports Workout Journal and Fitness Diary for Sprinter and Coach   Notebook

Sprinting Strength and Conditioning Log - This training journal is perfect for any sprinter who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and

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