Sprinting Strength and Conditioning Log Sprinting Workout Journal and Training Log and Diary for Sprinter and Coach Sprinting Notebook Tracker

This book PDF is perfect for those who love Sports & Recreation genre, written by Elegant Notebooks and published by Independently Published which was released on 14 March 2019 with total hardcover pages 122. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Sprinting Strength and Conditioning Log Sprinting Workout Journal and Training Log and Diary for Sprinter and Coach Sprinting Notebook Tracker books below.

Sprinting Strength and Conditioning Log  Sprinting Workout Journal and Training Log and Diary for Sprinter and Coach   Sprinting Notebook Tracker
Author : Elegant Notebooks
File Size : 53,7 Mb
Publisher : Independently Published
Language : English
Release Date : 14 March 2019
ISBN : 1090534558
Pages : 122 pages
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Sprinting Strength and Conditioning Log Sprinting Workout Journal and Training Log and Diary for Sprinter and Coach Sprinting Notebook Tracker by Elegant Notebooks Book PDF Summary

Sprinting Strength and Conditioning Log and Diary - This training journal is perfect for any sprinting lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sprinting. Makes a great gift for Christmas or Birthday. Click on the author link to see our other sprinting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

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