Author | : Nanette Tummers |
File Size | : 42,7 Mb |
Publisher | : Human Kinetics |
Language | : English |
Release Date | : 29 March 2024 |
ISBN | : 9781450431668 |
Pages | : 202 pages |
Stress Management by Nanette Tummers Book PDF Summary
This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.