Stress Management

This book PDF is perfect for those who love College students genre, written by Nanette Tummers and published by Human Kinetics which was released on 29 March 2024 with total hardcover pages 202. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Stress Management books below.

Stress Management
Author : Nanette Tummers
File Size : 42,7 Mb
Publisher : Human Kinetics
Language : English
Release Date : 29 March 2024
ISBN : 9781450431668
Pages : 202 pages
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Stress Management by Nanette Tummers Book PDF Summary

This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential activities for practicing stress management techniques.

Stress Management

This text presents student-tested tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. It takes a holistic view of managing stress rather than looking only at the symptoms. It draws heavily from leading research and best practices from experts in the field and includes experiential

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Stress Management For Dummies

“This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much

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8 Keys to Stress Management  8 Keys to Mental Health

Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress

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Comprehensive Stress Management

Download or read online Comprehensive Stress Management written by Greenberg, published by WCB/McGraw-Hill which was released on 1995-07. Get Comprehensive Stress Management Books now! Available in PDF, ePub and Kindle.

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Stress Cure Now

Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure

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Stress Management Made Simple

Meditations and relaxation exercises

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Stress Management for Primary Health Care Professionals

This book is the first one to examine stress in primary health care professionals in the UK - the professionals who are in the frontline of medical care in a rapidly changing society. It is a detailed literate review of stress in general and includes the results of studies on

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The Little Book of Stress Relief

This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of

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