Author | : Frederick, Ann |
File Size | : 54,6 Mb |
Publisher | : Human Kinetics |
Language | : English |
Release Date | : 17 May 2017 |
ISBN | : 9781492515876 |
Pages | : 240 pages |
Stretch to Win 2nd Edition by Frederick, Ann Book PDF Summary
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.