This book PDF is perfect for those who love Health & Fitness genre, written by Oscar Morán Esquerdo and published by Meyer & Meyer Verlag which was released on 01 August 2016 with total hardcover pages 244. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Stretching Exercises Encyclopedia books below.
| Author | : Oscar Morán Esquerdo |
| File Size | : 41,9 Mb |
| Publisher | : Meyer & Meyer Verlag |
| Language | : English |
| Release Date | : 01 August 2016 |
| ISBN | : 9781841263519 |
| Pages | : 244 pages |
Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.
Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.
Get BookProvides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Get BookEach exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice. Any athlete will realize how regular stretching
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Learn how, why and when to stretch using full-motion video sequences.
Get BookDownload or read online Stretching and Strengthening Exercises written by Hans Spring, published by Thieme which was released on 1991. Get Stretching and Strengthening Exercises Books now! Available in PDF, ePub and Kindle.
Get BookDownload or read online Muscle Exercises Encyclopedia written by Oscar Moran, published by Unknown which was released on 2012. Get Muscle Exercises Encyclopedia Books now! Available in PDF, ePub and Kindle.
Get BookPraise for Anatomy of Exercise: A Trainer's Inside Guide to Your Workout: "This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise... recommended to medium-sized and large public libraries as
Get BookGet healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm
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